I have taken my cardio up a notch the past couple days and have
been killing it on the bike. Doing that hour of cardio at a higher intensity.
Usually taking it to the 500-calorie mark in the hour. It’s been fun and flying
by as Breaking Bad has gotten really intense lately.
Over the weekend I did a shoot with Irwan again. This time Juliana
joined us. I look forward to seeing some of the new shots. As I mentioned last
time it became easier to work with Irwan as the shoot went on, this day we
started right where we left off, it was much easier to understand his creative
direction. I still need to post the pics from the first shoot.
But back to today. After I got home from the gym, I was soaked in
sweat. I dropped almost a kilo. Which is close to 1L of water. Had a quick
shower, and then Andrew my roommate came it. He looked like he was having a
rough time; face was quick pale and sounded tired. Then I noticed his foot. Now
most the time you don't notice these things, but on a pair of white converse
high-tops, red blood stands out pretty well.
Andrew explained to me that he cut his foot the previous night
(around 5 am) and it bled a lot. After taking off his shoe you could see it was
evidently still bleeding quite a bit. This explained to me right away that it
was the blood loss causing the pale skin and fatigue. We called our agents and
let them know what would be happening. Then off to the hospital via a quick cab
ride. Upon our arrival they provided us with a wheel chair and off we went to
emergency.
I tell you this was the shorted hospital experience I have ever
seen. Andrew was pre screened within 20 minutes, and x-ray, stitches and meds
within an hour and a half. For fast and efficient and polite. I am not sure
exactly how Andrew found the whole experience other than a couple stiches and
some painkillers. He stayed cheerful, here is the pic.
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