Crazy Catabolic Carb Complex 2 – The results and wtf happened with Pics

Category	September 6, 12 Results	October 19, 12 Results	Change
Weight (lbs)	172	169.4	-2.6
Fat Free Mass (lbs)	153.3	150.5	-2.8
Fat Mass (lbs)	18.7	18.9	+0.2
Body fat %	10.9	11.2	+0.3

As you can clearly see, I look leaner physically. As a matter of fact my muscles appear larger. So why is my body fat up, my fat free mass down, lets take a closer look and see what may change these numbers.  And yes I know the lighting and angle is a little different but you work with what you have got.

Body fat percentage I feel like is something worth touching on. My change in body fat % is rather small, a variance of .3% or 0.003. This value based on the % change is 2.75%. Either of these numbers being used does not provide a significant amount of data to be statistically significant. Bummer right, my change is within the percent of error. 

How about that fat free mass now? Well you will notice that both my weight and my fat free weight dropped this time and my fat stayed mostly the same. At first glance it would appear that I lost roughly 2.5 lbs of muscle. With some insight and review of diet over the past week a relatively easy explanation is available.  Right here is where I explain the crazy carb complex.

Geeky science brain is trying to take over but lets take a basic review of carbohydrates. Carbs or CHO (nutrition shorthand) are the most basic form of energy we consume, providing 4 cal per gram, all calories must be changed to CHO before we can use them. By stoking your bodies fire with exercise, it increases your bodies need for CHO. When CHO run out like a keg at a frat party we go to find more hardcore sources of energy. In comes fat and protein, the nutrients get sent to the liver to be converted to none other than CHO.  Still following?

If you are consistently exercising as I have been, your body goes to an extra effort to store these CHO in your muscles (aka Muscle Glycogen). In order to store the extra CHO your body needs to hold onto more water. I can’t recall exactly but it is somewhere to the tune of 3g water for every 1g CHO. 

Fade in and out to a scene of me chomping on salads and asparagus this past week sans rice. Yup I cut out close to 4 cups of complex carbs per day. While I didn’t fall flat on my workouts, the water weight my body normally stores was released. The result a 4 lb drop.

The pieces begin to fall into play now. I lost 4 lbs when I cut out carbs, therefore my lean mass dropped. Since lean mass is muscle, water, bone, hair, skin, etc. I saw a decrease. A decrease in muscle mass is what is known as catabolism (anabolic being addition, catabolic being taking away). My theory being that my body fat should be lower, I felt leaner and looked it, so I decided Friday to experiment with returning my carbs to normal. Not all the carbs were complex, as a matter of fact, I had my first can of pop (A &W Rootbeer) in who knows how long.  Then this morning upon returning to the gym for my morning workout I stepped on the scale, tipping in at 175 lbs.

6 lbs in one day, the only change being more carbs confirmed what I had believed. Dropping carbs didn’t necessarily help burn fat but caused my muscles to hold less CHO and in turn, less water. Obviously fat didn’t increase overnight, so lets look again at those initial numbers.

Fat mass – 18.9 lbs

Today’s weight – 175.6

Normal CHO body fat % - 10.7

While it really doesn’t make a significant difference, it does confirm for me that over the past 6 weeks, I have added 3 lbs of muscle. Unfortunately I didn’t achieve my goal of under 9, I did learn about how my body reacts to CHO and refreshed some of my nutrition vault. I will have to start analyzing my exercise program and see what I can do to tweak it for the better.  

Lastly check out my new shades. They are the Oakley Plaintiff Infinite Heros. 

Models help people

 

This picture was never published in the ad for the condos but I love it and wanted to share it. 

I think the most quoted movie in the past 4 months by me has been Zoolander. One of my first posts I mentioned it and will continue to. So much of that ridiculously stupid yet incredibly hilarious movie can be applied in a humourous manner. So before I get on sharing what has gone on over the past few days, I wanted to put some props out to one of my buddies in Singapore.  A little bromance if you will, no homo.

When I first met Andrew it was at the small little gym at the condo. I was frustrated that another person was tramping in on my already small gym territory; ironically enough he mentioned the exact same thing. We chat, he was born in Canada, lived in the US and came to Singapore about the same time as me.  He has been an awesome buddy for me since. Naturally he was looking to lose a few lbs., nothing major and he was by no means fat. I introduced him to my circle of friends, including models and that helped motivate him to push harder.

Props for Andrew!

On a number occasions we chatted about nutrition, and even shared some ass kicking workouts in the gym. I wanted to share with you the results.  The credit I take in this is minimal other than maybe additional motivation and the odd little tip. Andrew did most of this on his own. This picture is from Mid January to Mid March; over that period he lost 7 kilos.

  

Ok back on task. Friday was a fun day, despite being trapped in a van for what seemed to be an eternity. We had weigh ins at the agency in the morning. I weighed in down 1 kg from Tuesday, which was no surprise as I was up 1 kilo on Tuesday from what I expected. That my friends, is water weight, for those that don’t know your body is typically composed of 50-70% water and its not uncommon to see a 5% swing.  

From there, Kevin, Jessica, and myself had a shortlisted casting with body glove. This was a super fun casting; we tried on some close and took a few test shots. The clients were great too, which is always something that helps.  From there Jessica and I had to find our way to a fashion show casting to meet our booker and a few other models.  This was my first BTS (or sky train) experience, these trains are packed, not it makes rush hour Singapore MRT feel comfortable.  Fortunately it was only a few stops and the stops are announced in both Thai and engrish. 

I don’t want to even get started about this casting, but overall it was frustrating and terrible. So I will just let you know I was there for almost 3 hours and it wasn’t productive.

Following that recipe for frustration, I had an emergency casting to head to. The van drove me there with a car full of cranky ladies. One was hungry, one was tired and one was bored. Woosa! Deep breathes. This casting was very last minute and for a Russian telephone company. I had fun with the casting agents for the little video we shot and few snaps shots. 

Friday was a relaxing evening for me, this lead me to my Saturday. I had a callback Saturday for the phone job, followed by a TVC audition for Nutrilite. Followed by a couple hour back workout and an incredible dinner. The dinner was about 300 baht ($10) and it included a 6 oz. chicken breast, 1-cup wild rice, and unlimited salad bar. I didn’t have my phone to take a picture but I easily ate 4 cups of veggies at this meal.

Best news of course. I found out today (Sunday) that I booked the phone job and have a fitting tomorrow morning. I am officially pumped to start working!