Athletes work hard

I have a few other updates coming your way but just finished GSP Rushfit assessment. In my ever going ever to continue to push myself and try new things, I have decided to adapt the Rushfit training regimen. For those of you that don't know GSP. He is the second ranked pound for pound MMA fighter. A canadian to make things better. George St. Pierre is widely know for his superior ground and pound, epic take downs at will and as showcased in recent fights before his injuries awesome boxing. George has incredible versatility in hits training and is considered the most fit by some. He is my favourite fighter, a close second goes to bones jones.

Here is the video for the assessment, give it a shot yourself. You may be surprised how well/poor you may do.
GSP Rushfit Assessment

Sorry guys it won't let me embed the video. Anyway your goal is to do as many as possible air squats, pushups, sit ups and burpees.  Here are my results and those listed for GSP as well.

Exercise		GSP	Zach	You
Air Squats		75	70	Kicked butt
Pushups		57	50	Killed it
Situps		55	58	That all you got?
Burpees		22	20	Finish Strong

I think I may have Sean T and the insanity workouts for this. Although I think you get to a point where its just not physically possible to get higher. We will see in 8 weeks once I am done. Here is a song to help pump you up: