Though escape from reality open your eyes, look up to the
skies and see! All right so my Freddy Mercury voice isn’t up to standard but we
all knew that going in. One my favourite channels on YouTube “epic rap battles
of history” just released one of Freddy vs Frank Sinatra, well worth tuning
into.
Back on the plane to Calgary, after having a whirlwind of
ideas to write about I didn’t find the time to write at all. From the insane
number of hipsters found in Parkdale, to the excitement of my Riders laying the
smack down on the argos and a few very delightful cocktails, this brief trip was
fun and productive. I will try of course to do my best to keep on topic.
Keeping with my plans to shed that final little bit of fat
for Korea, I have been busting ass at the gym. Continuing to train at Reebok
Crossfit Liberty Village, the owner Jordan has been great and welcoming, which
is always something that encourages you to return to a new facility.
Unfortunately there was another coach there that was cold and much less
inviting, he made the place feel like a Gold’s, World Health Club or any other
of those type of operations. Here is a
sample of another workout courtesy of Derek at 2110.
A1. Clean & Press 5/5/5/5/5
A2. Burpees 20/20/20/20/20
Rest = 0
B1. Incline BP 10/10/10
B2. DB BO Row 8e/8e/8e Rest= 60 sec
C1. Hammer Curl 10e/10e/10e
C2. Close Grip Pushup M/M/M
C3. Full Sit up 20/20/20
D1. Row 2000m
Also while I was in Toronto I made my rounds of the
agencies, looking for opportunity following my Korean adventure. Under the
advice of my mother agent (Sophia Models International) we contacted and I met
with several of the top agencies in the Toronto.
1.
Sutherland Models
2.
Next Model Management
3.
Ford Models
4.
B and M Model Management
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